Alana Metallo
Pediatric Sleep Consultant
Alana is a certified sleep consultant, elementary school teacher, wife, and mom to three girls. Her journey into sleep support began after experiencing firsthand how deeply sleep deprivation can affect mental health, family dynamics, and overall well-being. After working with a sleep consultant for her own daughter and seeing meaningful, lasting change, Alana felt inspired to support other families through the same process.
With over 20 years of experience supporting children from infancy through the teen years, Alana offers a warm, compassionate, and holistic approach to sleep. She looks beyond schedules and routines, taking into account each child’s temperament, development, emotional well-being, and the needs of the whole family. Rather than using a one-size-fits-all method, Alana creates realistic, supportive sleep plans that align with each family’s values. She uses both gentle, gradual approaches and more independent strategies to help children feel safe, confident, and comfortable with sleep.