Pediatric Sleep Consulting
Sleep isn’t just important—it’s essential for a child’s growth, mood, and overall well-being. And when a child sleeps better, the whole family does too.
This service helps families understand sleep at every stage—from newborns to teens—and aligns a child’s natural rhythms with routines that actually work. Practical, gentle strategies are created to make bedtime calmer, nights more restful, and mornings happier for everyone.
Sleep support can help children and teens:
- Grow and develop physically, mentally, and emotionally
- Feel happier and less irritable
- Strengthen the parent-child connection
Alana’s approach is warm, supportive, and centred on the whole family. She takes a holistic approach, considering each child’s temperament, development, routines, and emotional well-being, rather than using a one size fits all method. This allows sleep plans to feel realistic, supportive, and aligned with each family’s values. She uses methods that offer a gradual release of responsibility, as well as more independent approaches, to help young children feel comfortable, secure, and confident with sleep.
Sleep Support Services:
What this session offers:
- Personalized guidance: One hour of expert support tailored to your child and family
- Sleep schedule support: Practical advice for adjusting routines in a realistic and manageable way
- Help with common sleep challenges and transitions, including:
- Sleep regressions
- Short naps
- Night wakings
- Moving from crib to bed
- Adjusting to daylight savings time
- Managing sleep disruptions while travelling
By the end of the session, families gain:
- Clarity and understanding of their child’s sleep needs
- Confidence in implementing changes
- Actionable strategies to improve sleep and overall well being
Save Our Sleep (4 to 17 months)
This two-week 1:1 program gives families a clear, personalized plan and expert support to help babies 4-17 months develop healthy, independent sleep habits, without endless rocking, bouncing, or sleepless nights.
Imagine if…
- Your baby could fall asleep independently
- Your days were more predictable with easy-to-read sleep and feeding cues
- You and your partner enjoyed restful evenings and mornings
- Your whole family experienced calmer, happier days
You Will Learn:
- How to teach independent sleep without rocking, motion, co-sleeping, or feeding
- The best nap and bedtime routines for your baby
- How to handle wake-ups now and in the future
- Supportive methods without “crying it out”
- How to stay calm and confident through the process
- How to create a sleep-friendly environment
What’s Included:
- Two weeks of 1:1 coaching support
- Fully customized sleep plan tailored to your baby
- Practical strategies to improve sleep
- Daily support and accountability through the Rested App
- Two follow-up calls to troubleshoot and celebrate progress
- Confidence to handle naps, nights, and future transitions
Bedtime Battles (18 months to 4 years)
With my two week 1:1 Bedtime Battles program, you will receive a clear, supportive plan and expert guidance to help your child build healthy, independent sleep habits without nightly stalling, tears, or repeated wakeups.
Does This Sound Like You?
- Bedtime has become a nightly struggle filled with resistance, tantrums, and tears.
- Your toddler asks for one more story, one more snack, or refuses to stay in bed.
- You spend hours trying to get your child to sleep, only for them to wake during the night.
- You are exhausted and craving an uninterrupted evening or a moment to yourself.
- You want to help your child sleep better, but nothing seems to work and you are unsure what is normal anymore.
If this feels familiar, you are not alone. I am here to support you every step of the way.
Imagine If…
- Your child went to bed calmly, without protest or tears, and stayed in their own bed.
- You felt confident in your bedtime routine with no second guessing and no stress.
- Your evenings were quiet and relaxing so you could unwind, read, or spend time with your partner.
- You and your child slept consistently and woke up rested and happy, with smoother mornings for everyone.
What You Will Learn:
- How to teach independent sleep without co-sleeping, rocking, or lying with your child
- Age-appropriate nap and bedtime routines
- How to respond to night wakeups now and long term
- Ways to reduce anxiety and build security at bedtime
- How to stay calm, confident, and consistent
- How to create a sleep supportive environment
What’s Included:
- Two weeks of 1:1 coaching support
- A personalized sleep plan tailored to your child’s age and needs
- Clear, empathetic guidance to end bedtime stalling and night wakeups
- Ongoing encouragement and support through the Rested App so you never feel alone
- Tools to set loving boundaries that support long term healthy sleep habits
The support is well suited for bedtime resistance, night waking, worries at bedtime, early mornings, or difficulty winding down after school.
This Program Will Help Your Child To:
- Fall asleep independently and stay asleep through the night
- Feel calm and confident at bedtime
- Follow a consistent and effective bedtime routine
- Sleep in an environment that supports quality rest
This Program Supports Parents By:
- Providing clear education and realistic expectations
- Offering gentle and age-appropriate strategies
- Addressing worries, fears, and reassurance needs
- Supporting consistency while respecting family values
What’s Included:
- Sleep evaluation of habits, history, and goals
- 90-minute virtual consultation
- Customized step by step sleep plan
- Sleep tools and resources
- Two 15-minute follow up calls during the 14-day program
- Daily sleep log review with ongoing feedback
Meet and Greet
Are you curious about how our sleep expert can support your family?
Book a free 15-minute phone meet and greet to connect with Alana. This call is a chance for her to listen to your current sleep challenges, build a warm and supportive connection, and introduce our sleep appointments and programs that may suit your family’s needs. This session is focused on understanding your situation and guiding you toward the right next step. No sleep advice is provided during this call. After learning more about your family, Alana will recommend the most appropriate appointment or package.